Welcome to the online home of Holistic Health & Wellness Counselor Sarah L. Sweetman and Reach Your Life Wellness! I look forward to helping you lead Your Life...Now!

I trained with the Institute for Integrative Nutrition, where I learned more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods to help you be your best. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

I work primarily with parents of children with special needs and with parents with chronic pain and illness of their own. As a mother parenting a daughter with special needs through my own fibromyalgia, I have considerable knowledge and experience and always provide a supportive ear. I understand, first hand, the challenges of trying to be the parent you want to be when your body seems to be working against you. I also understand that the "rules" of parenting simply do not apply to all children and all situations. 

In addition to my training with IIN, I incorporate aspects of the Circle of Life mind-body wellness coaching method, intuitive eating, mindfulness practice, and am a Reiki Master. I also use creativity and expression with many of my clients, whether through helping them reclaim a long-forgotten talent or simply trying a new combination of vegetables in their staple lasagna!

I believe creativity and curiousity can be central to healing and wellness for anyone. As such, I am also a jewelry and home decor artist with New Path Designs, where I use the creative process as a means of meditation, stress reduction, and physical therapy for my medical condition.

I encourage you to learn more about my training and my unique approach to health counseling.

Are you curious about how health counseling can help you? Let’s talk. Schedule an initial consultation with me today.